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Saunas (dry heat) and steam baths are similar in effect; the decision to take one rather than the other will be guided by personal preference. In a sauna the heat (up to 180 degrees F) acts more quickly to eliminate toxins through the skin. Our sauna uses Far InfraRed heat. The ambient temperature does not need to be as high in order to receive the benefits of deep heat. Saunas are deeply relaxing and are a great way to melt away stress. A sauna is an eliminative procedure; it stimulates blood flow, increases the heart rate, has an immune-modulating effect, promotes hormone production, encourages mucosal secretions in the respiratory system, opens the airways, reduces resistance to respiration, regulates the vegetative system, relaxes, and can improve mental outlook.
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